Anyway I called Rosie and she explained the process of detoxifying can sometimes cause achey flu like symptoms and that I'll be back on top form tomorrow (apart from the mastitis - grr).
We talked through some options as I couldn't stomach the idea of a creamy shake and so I had some veggie soup which was spot on. I'm already feeling much better than I did this morning.
Here is to amazing changes! If you'd like to join me let me know and I can talk you through the process and get you started on your own journey to health and wellness.
Love you all. Xxx